• A Movement for a Cure: Cycle/Strength/Recover

    VelaSano

    Join Avenue Fitness Club as we team up with WKYC Channel 3 to make a movement for a cure for cancer. Let’s move together to make a difference on a local level.

    VeloSano, a local bike race, has raised nearly $5 million for cancer research at the Cleveland Clinic. This race draws over 1,300 riders varying in fitness levels and riding experience. Whether you are racing for 12 miles or up to 106 miles, training is an important part of maintain a pace that keeps you not only moving, but injury free.

    Saturday, May 14th we will be bringing the road inside with a workout designed to get you race ready. This cross-conditioning workout is the perfect combination of indoor cycling, strength training and static stretching.

    Not into road racing? Not to worry.

    This workout is a great combination for anyone looking to get fit and build strength while working on cardio endurance and flexibility.

    The Line Up

    Race Conditioning : Cycle / Strength
    6 am-7 am – Kendra, Danielle, Kelly

    Kendra will bring the outside in with a 30-minute cycle class designed to simulate the elements you would face during an outdoor cycling ride. Personal trainers, Danielle & Kelly, have designed a 30-minute total body workout that will help strengthen the major muscles used during cycling. You will leave this workout ready to take on any race! Available Spots: 20

    Race Prep & Recovery : Active Warm Up & Static Stretching
    9 am-10am – Danielle, Kelly

    Warming up your muscles before and stretching after any workout is important to prevent injury, especially on race day. Personal trainers, Danielle & Kelly, will show you the best ways to get your body ready for a race – or any workout – and how to effectively and efficiently recover with static stretching. Treat those muscles to an active stretch for optimal performance. Available Spots: 20

    Move for a Cure:
    $20 Donation – 1 Class, 3 Raffle Tickets
    $30 Donation – 2 Classes, 5 Raffle Tickets
    Raffle Tickets – $5 for 1, $10 for 3, $20 for 10
    Open donations are also accepted

    All donations go towards VeloSano and cancer research at the Cleveland Clinic
    Purchase tickets at front desk to reserve your spot today!

    Raffle Prizes:
    WKYC Bus Stop Forecast Kids
    The WKYC Bus Stop Forecast Kids basket entitles the winner to have up to four children between the ages of 3 and 12 featured in WKYC’s Bus Stop Forecast Kids weather segments. Kids will be videotaped here at our studios wearing seasonal clothing, and the clips will air in rotation for approximately three months.

    Gym Membership @ Avenue Fitness Club
    Keep moving with a FREE 3 Month Gym Membership! Enjoy all the perks of membership at Avenue Fitness Club, for FREE. Already a member? We can apply the free membership to your current membership. Value: up to $220

    VersaPro Sunless Spray Tanning
    Get summer ready with a sun pack from VersaPro Sunless Spray Tanning. Enjoy 3 FREE Sunless Spray Tan Sessions and their amazing Bronzing Mist and Gradual Tanning Spa Butter. Value: up to $185

    Stay tuned for more raffle prizes!

1Comment
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