• ACSM: 2017 Fitness Trends

    wellness-wednesdayOn Tuesday we posted on our Facebook page the Top 2017 Fitness trends from Health.com, today we are posting the Top 2017 Fitness Trends from the American College of Sports Medicine (ACSM).  You may ask why?  The American College of Sports Medicine is one of the top organizations in the health, wellness and fitness industry for research.

    Below is the link to their Top 7 2017 Fitness Trends.  After reading the article check out the second link that takes you the research article that breaks down survey data and how ACSM decided which trends would be top for 2017.

    This link is to the research article that correlates the collected data from the conducted surveys to the top 7 fitness trends for 2017.



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