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  • H.I.I.T. Fit @ Infinity Health & Fitness
  • 21JAN
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    H.I.I.T. Fit @ Infinity Health & Fitness

    HIGH INTENSITY INTERVAL TRAINING High Intensity Interval Training uses intervals of high and medium intensity exercises so your muscles demand more oxygen & demand more energy. By using HIIT training to optimize your oxygen intake, you PRESERVE MUSCLE, BUILD MUSCLE& BURN MORE CALORIES. DURING & AFTER EXERCISE Benefits of HIIT Training: Burns more calories & fat

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