• Fit Tip Friday: Gym Bag 101

    Gym Bag 101: Healthy Habits for your Gym Bag Keep it healthy by cleaning your gym bag weekly to help prevent mold, mildew and that stinky gym bag odor.  -Mold & Mildew love dark, moist places.  Remember to remove wet clothes, socks, towels, etc from your gym       bag nightly. -Air out your gym bag, yoga mats,