Pilates a workout with a primary focus on the core, your entire body is engaged throughout this class. Open to all fitness levels, Pilates is a challenging workout that can be modified to meet your fitness needs. Tone and sculpt long and lean muscles with Pilates.
Yogalates is where Pilates meets Yoga for a workout that will leave you feeling recharged with a side of empowerment! If you are a strictly a Pilates lover or a Yogi, give this a try for a new twists on traditional moves. Perfect for a first timer too! Open to all fitness levels.
Strength Yogalates Yogalates and strength training make the perfect combination for a workout to help build lean and long muscles. Perfect for a first timer too! Open to all fitness levels.