Build & tone strong, lean muscle

Total Strength workout will leave you feeling charged and ready to go. A sequence of strength training exercises will help you build and tone lean muscles. Open to all fitness levels, this class is one to work into your fitness routine!

Bootcamp combines traditions of bootcamp workouts with body cardio moves. A calorie blaster that will leave you feeling strong and ready to take on the day! Open to all fitness levels.

Cardio Sculpt puts your body to work where body weight cardio meets strength training. Squat jumps, burpees and pushups are a regular in this class. Challenge your muscles and cardio endurance!


Class Schedule