Squat Press Variation #1
A couple of things to keep in mind when performing this exercise:
-Remember to maintain the ready position
-Breath on the push
-Be sure that the bar is secure for this exercise.
- 1. Start in the ready position, and the barbell extended out front of you.
2. Slowly bring the bar to your chest and perform a squat. Keeping your chest lifted, core tight, shoulders pinched and depressed.
3. Upon completing the down portion of the squat begin a slow return to the starting position. Once returned to the starting position perform a frontal press.Compound exercises are all around universally good exercises if you short on time, want to burn more calories or just want to challenge yourself. Be sure to check out Friday’s blog for reasoning behind performing compound exercises.