We are stronger together. SHINE BRIGHT for a great cause, MetaVivor, a non-profit advocacy organization for Stage 4 Metastatic Breast Cancer Research.
Join Avenue Fitness Club in supporting one of our shining examples of STRONG, Wendy Kozel who has been living as an outlier with this terminal/incurable disease for 7 years. Let’s help MetaVivor make waves in the medical world by showing others how to BE STRONG.
MetaFit Workout – 30 Minutes
Created by a former Royal Marine commando and a national gymnast, Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.
Yin Yoga – 45 Minutes
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Registration is required. Tickets are a $20 donation to MetaVivor.
Reserve your spot here: https://www.eventbrite.com/e/be-strong-shine-bright-tickets-32060158798?aff=es2