• Wellness Wednesday: How to Burn those Turkey Day Calories

    wellness-wednesday

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    (Average Calories per serving)

    6 Ounces of Turkey (340 Calories)
    Mashed Potatoes and Gravy (300 Calories)
    Half Cup of Stuffing (180 Calories)
    Cranberry Sauce (150 Calories)
    Roll with Butter (180 Calories)
    Slice of Pumpkin Pie (180 Calories)
    Slice of Apple Pie (411 Calories)
    Cornbread Dressing (125 Calories)
    Slice of Sweet Potato Pie (430 Calories)
    Sweet Potato Casserole (340 Calories)
    Green Bean Casserole (220 Calories)

    (Average Calories per Exercise)

    Biking 20 Minutes (400 Calories)
    Touch Football Game 45 Minutes (450 Calories)
    Yoga 60 Minutes (300 Calories)
    Spinning 18 Minutes (200 Calories)
    Ice Skating 50 Minutes (190 Calories)
    Stair Running 10 Minutes (180 Calories)
    Swimming 15 Laps (160 Calories)
    Weight Training 35 Minute (120 Calories)
    Burpees 55 Reps (45 Calories)
    Pushups 60 Reps (40 Calories)

     

     

     

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